Winter 2012 Adult Programs Please register for all programs at the front desk.
Ready. Set. Mark Your Calendars!
Every Thursday - Encouraging the Mind Art Class
Art Class 12am-3pm every Thursday-$25 per class or 12am-2:00pm $20 per class
- Every Tuesday - Injury Support Water Class.
Please call Nurse Tracey for deatils at 704-282-4693

We could have danced all night..
Learn from the best..Terri Beeson is back for another fun filed season of dancing and laughter. Join Terri throughout the year and learn several dancing styles that will make you the envy of all your friends.
Beginning Line Dancing!
Every Thursday Night in March!
Dates : 3/1, 3/8, 3/15, 3/22 Time: 7:15- 8:15 Where: Large Conference Room Cost: 20.00
Beginning Salsa, Merengue, Tango & Cha-Cha!
Every Thursday Night in March! Dates: 3/1, 3/8, 3/15, 3/22
Time: 8:20 - 9:20 Where: Large Conference Room Cost: 20.00
Extreme
Couponing
with Savings at the Shack!
S-A-V-E
Learn extreme couponing from the EXPERTS!
Years of experience condensed into a 2 hour cram session.
Learn coupon organization, store coupon policies and coupon abbreviations.
Receive a coupon kit -(Includes 50.00 worth of coupons)
When: March 5th from 7:00pm-9:00pm
March 21st from 10:00am - 12:00pm
Cost: $15.00
Where: Meeting Room
Come to Life this Winter...
Begin the new season with a NEW YOU with this twelve-week weight management program. Each weekly session is informative and empowering.
EAT SMART, MOVE MORE, WEIGH LESS!
A New You is Within Reach!
If you're ready . . . we've got the PROGRAM for you! Register and start creating your NEW YOU!
$25.00 for all 12 weeks!
About Your Instructor
Sally McNeill is a Registered Dietitian and a Family and Consumer Educator for the NC Cooperative Extension in Union County. With her Adult Weight Management certification from the ADA, Mrs. McNeill has been leading classes for over 13 years.
Sample Topics:
Introduction/Make Your Commitment
Re-Think Your Drink & Eating fewer Calories
Meal Planning & Right-Size Your Portions
Making Sense of Fats and Sugars
The Benefits of Photochemical & Antioxidants
Start Smart - Eat Breakfast & Pack Smart Lunches
When: Starts Monday, January 23rd, 2012 Continues each Monday until April 16th
Where: Evening Sessions: 5:30-6:30pm at MAFC Register in person @ the Front Desk
Cost: $25 for all 12 weeks, Limited Spaces
SELF DEFENSE
for Teens and Moms!
Mothers and their teen daughters, ages 14 and up, can learn
about self defense on thursday evenings at the MAFC.
Learn strategies to recognize when targeted for assault, and skills to
prevent or interrupt an assault.
Registration is required at the front desk.
When: 2/2, 2/9, 2/16, 2/23
Time: 6:00pm - 8:00pm
Cost: $20.00 per person
Ages: 14rs and older.
Look what you've missed....
Trips, Trips and More Trips! See the front desk for a detailed description of our trips!
Enjoy an atmosphere of days gone by...
Ride The Rails and enjoy shopping at Yoder's Amish Market!
Thursday, September 15th!
The North Carolina Transportation Museum is a window to the history of transportation innovation and its effects on the state. A family-friendly place filled with interesting exhibits and special events, the museum is a source of education and fun for young and old.
Why is Yoder's Amish Market so popular? Yoder's Amish Market is an Amish-style bulk food store located in Salisbury, NC. It's a simple place where you can enjoy an atmosphere from days gone by, filled with
goodies of yester year such as homemade blueberry jam and sweet potato butter, birch beer, horehound candy, and homemade apple and peach fried pies. And, of course, samples of Super Sharp cheddar and Hoop cheese are always abundant,
as are the smiles from the friendly folks serving it up!
Cost Per Person: $59.00
Package Includes Motor Coach Transportation NC Transportation Museum/Turntable Ride Visit to Yoder's Amish Market Lunch at Farmhouse is not included in price.

Grab a friend and enjoy the holidays...Myrtle Beach style!
Trip fee includes: A seafood dinner before enjoying the performance of the "Alabama Theatre Christmas Show!" Lodging for 1 night, breakfast and a full day of holiday shopping on your own! Motor Coach Transportation.
$289.00/Double
Price per person/ based on 30 paying people
Harrah's Cherokee Casino Harrah's Cherokee Casino brings excitement to North Carolina's
stunning Great Smoky Mountains.
TBA
Don't miss this trip!
Enjoy Raffle, Reels, Baccarito, live Digital Blackjack and much more.
Lunch Buffet included & $5.00 in coins!
$49.00 per person
Itineracy: 6:30am Load Motor Coach 7:00am Depart for Harrah's 11:30am Arrive at Harrah's! 4:00pm Depart for MAFC 9:00pm Arrive Home
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Shag, Salsa, Ballroom and Line Daning
Terri Beason has returned for another season of fitness fun. Terri will begin this Spring's line up with line dancing, shag and new to this year's roster...Salsa! What a wonderful way to get your hour of cardio and be the hit of your summer parties at the same time!
All dance lessons are $20.00 per session, per person.
Please register early...these classes fill quickly!
Healthy U Support Group Meeting - sponsored by
  - sponsored by the Presbyterian Hospital Matthews Wellness Center- Monthly "Lunch & Learn" meetings - A fun, effective group that "eats to learn." Each meeting starts with a pot-luck luncheon followed by informative speakers covering a variety of topics to help everyone learn the elements of continued care. Topics range from acute and chronic diseases and ailments to lunch & learn sessions that discuss pertinent topics of the time (i.e. Medicare prescription cards). Meetings are held the 2nd Wednesday of each month and are FREE to both members and non-members.
September 9th topic to be announced soon.
Summer Programs '11

WaTerPaRk OpENs - Friday, May 27th Memorial Day Weekend Just a few Waterpark reminders and tid-bits of information: Our hours of operation will be: May 27th - June 14th Mondays - Fridays 10a.m. - 7p.m. June 15th - Aug. 21st Mondays - Fridays 10a.m. - 8p.m.*
Weekend Hours Saturdays 10a.m. - 7p.m. Sundays 1p.m. - 7p.m.
*Hours of operation are subject to change due to weather, staffing and school schedules.
Waterpark Birthday Partiesare available Mondays - Fridays (excluding holidays) for 15 children. Fee: $85 (Call the front desk for more information) Remember, we love to have guest, BUT we do not want to dis-place our monthly paying members with too many guests. Therefore, MAFC has a guest policy for the water park that differs from the main facility. During May, June, and holiday weekends guests are allowed Monday through Thursday to prevent overcrowding for our members. No guests are permitted on holidays or on weekends until July 11th.
Group Aerobic Fitness Certifications and CEC Workshops. Become a certified group fitness instructor or complete a CEC class.
This one day NETA certification and CEC workshop is being offered at Monroe Aqutics and Fitness Center for one day only.
May 16, 2009
8am-1pm CEC Workshop Fusion Strength
8am to 4:30pm Group Fitness Certification
Scuba Certifications

Enjoy The World`s #1 water sport - Scuba diving.MAFC offers year round NAUI scuba courses. Through Diver Style Scuba you can earn your certification, get recertified and/or experience great excursionsOf all the scuba certification programs available, NAUI is the premiere "education" program. Once NAUI scuba certified, you are ready to dive anywhere in the world. Training varies based the class you choose. Sessions is split between classroom and pool instruction. After successfully completing your training, you will be able to secure your Open Water Evaluation or sign up for a fantastic scuba adventure through Diver Style Scuba. Open Water Evaluations are for new divers and are scheduled separately and are an additional cost. Combine your Open Water Evaluation with one of the many exciting scuba excursions. To learn more about these trips, please leave us your contact information by phoning the Aquatics Center Front Desk (704) 282-4680 or contact Diver Style Scuba directly by phone = (704) 289-2089 or on the web at http://www.diverstyle.com/
Registration Deadline: usually 1 week prior to start of class (confirm w/ Diver Style Scuba to be sure) CLASS: Scuba Diver - entry level AGES: 12 years and older COST: $175 for MAFC members $199 for MAFC members MEETINGS: the following classes meet twice weekly for three weeks, excluding holidays Sept. 8-24 OR Oct. 6-22 OR Nov. 3-19 OR Dec. 1-17
CLASS: Advanced Scuba Diver - this class allows you to night dive, experience extended depth dives and take part in boat and navigation diving. Must be a certified Scuba Diver already. COST: $130 for MAFC members $150 for non-MAFC members MEETINGS: meets twice for approximately 1.5-2 hours each academic session. Also must complete 5 required dives Sept. 19 & Oct. 10 OR Nov. 7 & 14
CLASS: Nitrox Diver - this is a class that teaches diving using gases other than air. Great for active and older divers. Must be scuba certified. COST: $90 for MAFC members $120 for non-MAFC members MEETINGS: has 1 academic session lasting approximately 3-3.5 hours. No other dives required Oct. 3 OR Nov. 14
Lifeguard Training Certifications - Are you 15 or older and looking for a great summer job or challenging career? Lifeguarding will help you develop skills and experiences that will be valued by colleges and future employers. Participants will learn the skills and knowledge needed to prevent and respond to aquatic emergencies. Upon successful completion of the course, each new lifeguard will receive certifications in Lifeguard Training and Community First Aid vaild for (3) years and CPR for the Professional Rescuer and Automated External Defibrillation (AED) valid for (1) year. For questions or additional information please contact Cindy Lisk, Pool Director. (704) 282-4689 or via email at clisk@monroenc.org. Registration Deadline: COST: $90.00 for members OR $140.00 for non-members
Start Your Journey Towards Weight Loss Today!
Participants: MAFC members and non-members Date: Thursdays @ 11am, Cost: FREE but registration is required
Healthy U Support Group Meeting - sponsored by
 
- sponsored by the Presbyterian Hospital Matthews Wellness Center- Monthly "Lunch & Learn" meetings - A fun, effective group that "eats to learn." Each meeting starts with a pot-luck luncheon followed by informative speakers covering a variety of topics to help everyone learn the elements of continued care. Topics range from acute and chronic diseases and ailments to lunch & learn sessions that discuss pertinent topics of the time (i.e. Medicare prescription cards). Meetings are held the 2nd Wednesday of each month and are FREE to both members and non-members.
Date: 2nd Wednesday of each month (starting in September going thru May) Cost: FREE for members and non-members Time: Pot-luck luncheon = 12:15pm Speaker = 12:45pm - 1:30pm (For questions or concerns call MAFC`s on-site Presbyterian Wellness Center (704) 282-4693 or email your on-site Wellness Center nurses, Tracey and Sheila at tleitner@monroenc.org)
REGULARLY SCHEDULED EVENTS:
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Traditional Okinawan Karate - For Kids and Adults

Isshin-Ryu Karate is a traditional Okinawan form of Karate that became very popular with Marines stationed in Okinawa during and after WWII. It emphasizes self-discipline, basic stances, kicks, hand techniques and self defense techniques. Our limited class sizes provided more individualized instruction and all classes are taught by black belts with a rank of 3rd degree or higher. Learn how to move, kick, punch and block properly focusing on respect as the cornerstone on which all true martial arts is built. A karate uniform is not necessary. Students should wear comfortable, loose clothing (sweats). Classes will accommodate beginning students as well as the advanced. classes are students 8 and older. For more information please visit one of our classes taught at the Aquatics Center or visit www.usik.org.
Sponsored by: CarolinaIsshinRyuAcademy Registration Fee: $25.00 and Class Fee: $25.00/month
Class Schedule Ages 8 - Adult: 7:30pm - 8:30pm (Thursday evenings) (Please call to reserve your place or feel free to watch and evaluate one of our Thursday evening classes)
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