Monroe Aquatics and Fitness Center

5 Easy Steps To a Healthier You:

The Presbyterian Hospital Matthews sponsored Wellness Center provides the perfect medical compliment to our state of the art fitness facility. In addition to assisting healthy members, the Wellness Center works closely with members having pre-existing conditions such as heart trouble, weight control or even recent surgeries. Have questions about particular medications, need help finding the right physician, want advice on eating correctly, need periodic blood pressure or blood sugar checks?


Step 1 - Explain to the Front Desk your physical condition. Are you healthy, sedentary? Do you have a pre-existing condition that would require specialized attention? What do you want to accomplish for yourself?

Step 2 - The Front Desk will schedule your Wellness Center appointment convenient for you and the nurse. Appointments are available Monday - Friday as early as 8am and as late 7:30pm.

Step 3 - Come to your appointment with an idea of your goals and what it is you want to accomplish. Know what times you will work out and how often. Have any doctors exercise prescriptions with you. Being prepared will allow the Presbyterian Hospital Matthews Wellness Center to tailor any workouts to your specific needs.

Step 4 - Be it stretching, Yoga, water walking or running. Follow the exercise prescription provided with a renewed commitment. Your success is directly related to the amount of time you invest in yourself.

Step 5 - It is wise to set a follow-up visit 3-4 weeks removed from your original appointment. Remember, those members who have the most success for the longest period of time are those that use the Wellness Center on a regular basis.

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Monroe Aquatics and Fitness Center - 2325 Hanover Drive - Monroe, North Carolina 28110
(704) 282-4680 or (704) 282-4681
Monroe Aquatics and Fitness Center is owned and operated by the City of Monroe